Must-Have Baby Items for the First Year (and the Ones I’ll Never Buy as a Physiologist Mom)

Smiling pregnant couple in white holding tiny gold baby shoes – announcing new baby on the way, featured image for minimalist first-year baby essentials guide

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I’m the kind of practical mom who hates clutter. Seriously – the idea of piles of baby stuff you barely use before outgrowing it drives me insane. Kids grow so fast in that first year, and half the newborn-size things you buy never even make it out of the drawer after you leave the hospital.

As a mom of two, I put together this no-nonsense list of what you actually need for baby’s first year – based on our life in forever-summer Florida and our full-time road trip through colder states. I broke it down into categories so it’s easy to save and actually use. Trust me, bookmark this before you hit “add to cart.”

Clothing (start with 0-3 months – skip newborn size completely)

  • 5–7 short-sleeve bodysuits
  • 5–7 long-sleeve bodysuits (only if you’re in a colder state)
  • 3–4 lightweight pants (colder states)
  • 5–6 pairs of socks (colder states)
  • 2–4 thin footed sleepers (colder states)
  • Large cotton swaddles you can actually wrap a baby in (hospital ones are the gold standard – I never found better)
  • Sleep sacks (size up so they last longer)
  • 2–3 cotton hats (cooler weather only)
  • Burp cloths (my first never spit up, my second lived on them – you never know)

Never buying:

  • Long-sleeve cardigans or sweaters – they ride up and leave baby’s belly exposed
  • Separate T-shirts – same problem

My older son basically lived in short-sleeve bodysuits his entire first year in Miami. We never once put on pants or socks. Convenient, right? 😅

Shoes

  • Zero shoes until baby is pulling to stand or cruising with support. Feet need to feel the floor for proper development – putting them in shoes too early is a hard no (more on the physiology in another post).

Once they’re walking: soft, flexible slippers that actually support the foot (we loved ours – wish they made adult sizes).

Feeding Gear (starting solids around 6 months)

  • Non-slip suction bowl
  • Simple small spoon (no airplanes or animal heads – keeps eating about the food, not the distraction)
  • Silicone bib with pocket (easy clean = mom win)
  • Straw sippy cup (test ones baby can actually drink from independently – usually 9–10 months)
  • High chair (so baby learns to sit and self-feed properly)

Never buying:

  • Mesh fruit feeders – they skip real food textures, which is crucial during solids intro
  • Airplane/spoon toys – again, distracts from actual eating
  • Squeeze pouch spoons – baby doesn’t practice self-feeding
  • Hard-to-suck sippy cups – frustrating and delays independence

Sleep, Play & Getting Around

Totally useless in my experience:

  • Wipe warmer
  • Bottle warmer
  • Playpen (restricts movement and exploration – floor time with gated safe zones is better)

Hard no – actually harmful:

  • Pillows, blankets, stuffed animals in the crib (SIDS risk)
  • Walkers
  • Jumpers
  • Bumbo-style seats

(I’ll dive deep into the physiology why in a separate post.)

Consumables

For Mom in Postpartum

Download this checklist so you don’t forget anything, and let me know in the comments if it saved you from buying junk!

Moms – what would you add? What was the most useless thing you bought for your baby? Spill it below – I read every single one.

P.S. For expecting mamas – my hospital bag checklist is coming next!


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