Tag: family

• How to Fix Your Baby’s Sleep for Free (What to Do When Your Baby Won’t Sleep)

  

  If your baby won’t sleep and you’re exhausted, here’s how to fix baby sleep naturally — using simple methods that sleep consultants sell, but explained for free.

  Olesia Paliukh

  May 4, 2026

  Sleep regression

  baby, baby sleep routine, baby sleep tips, baby won’t sleep, family, how to fix baby sleep, how to get baby to sleep longer, life, motherhood, newborn sleep help, parenting

• Must-Have Baby Items for the First Year (and the Ones I’ll Never Buy as a Physiologist Mom)

  

  No-BS baby essentials for the first year from a physiologist mom of two – what you REALLY need (spoiler: way less than you think) + the gear I’ll never buy because it harms development. Save this minimalist list before shopping!

  Olesia Paliukh

  January 11, 2026

  Postpartum

  baby, baby clothing essentials, baby essentials first year, baby feeding gear 6 months, baby first year checklist, baby high chair, baby items to skip, baby registry checklist, family, first year baby gear, first year baby shopping, harmful baby gear, minimalist baby essentials, minimalist baby registry, motherhood, newborn must haves, no bs baby essentials, no walkers baby, parenting, physiologist mom baby list, Postpartum, postpartum mom essentials, safe sleep baby, tummy time mat, what baby really needs